The blue lotus flower (Nymphaea caerulea) has a rich history and is known for its various traditional uses, including smoking. While it's...

In the realm of self-care and spiritual growth, there are ancient practices that hold timeless wisdom. As a meditation teacher, I have...

Throughout history, various cultures have recognized the power of plants and herbs in rituals and ceremonies. One such herb that has...

I am so excited to move and meditate with you under the full moon in this incredible space. Make yourself at home with us for the...

Embarking on a meditation practice can be both exciting and intimidating, especially for those who are new to the practice. However,...

In our fast-paced and hectic lives, finding moments of stillness and inner peace can be challenging. However, carving out time for...

In today's fast-paced and stressful world, finding moments of peace and tranquility is essential for our overall well-being. Yoga...

The full moon has long been a source of fascination and wonder for humans throughout history. Its ethereal glow and mystical energy have...

Manifesting is the art of bringing everything you want to feel and experience into your reality. And you can manifest anything… maybe not...

Hello, friends old & new! The new moon started on Sunday and continues through today (September 5th - 7th). The new moon is a chance to...

Full moons are a time to sit under the moonlight and take what you need. You can meditate under the moon to: - find inner peace - release

Overview: Guided meditation apps are a great way to start meditation Insight Timer is a free application with a wide variety of...

Meditation came to me during a turbulent time in my life. I tried seeking help from many different resources but had trouble receiving...

Find a quiet comfortable space to sit or lay down. This space could be your bedroom, a quiet room at your office, your car, etc. The goal...

Find a quiet comfortable space to sit or lay down. Make sure you have a candle, a lighter/matches. Good to have, but not necessary: Cup...